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Andy Dickson is a triathlete with a passion for the Lake District, the UK’s most visited national park. In 2020 he set himself the challenge of tackling two iconic ultra-endurance journeys - the Frog Graham and Frog Whitton - through the mountains, valleys and lakes of this celebrated landscape, becoming the first person ever to complete both.

Listen to a compelling account of finding adventure on your doorstep, with insights into setting ambitious personal goals and reflections on the difficulties facing this World Heritage site during the coronavirus pandemic.